Feb 23, 2022
It’s a celebration!!! Today on the podcast we are building off of our conversation about Radical Self-Love and talking about Self-Talk for our 50th Episode! This should be a topic that resonates with all of us as we all need to be mindful about our self-talk because it has a great impact on our mental health and our...
Feb 16, 2022
Today on the podcast in honor of love week Colleen will be talking about one of the best kinds of love; self-love. This may be a new concept for some of you but it’s definitely one that you’re going to want to take notes on. Colleen will be unpacking what self-love is and what impact it has on your amazing life. As...
Feb 9, 2022
Today on the podcast Colleen will be doing a deep dive on the DIY Mental Health Check! We hope you have had a chance to download and try the DIY Mental Health Check for yourself - if not be sure to click on this link “DIY Mental Health Check!” to gain access to the download. On this episode of the podcast you...
Feb 2, 2022
Your Mental Health Matters! Today on the podcast Colleen will be sharing her DIY Mental Health Checklist so you will be able to have a tool to help you regularly take stock of your personal mental health. We can’t underestimate our mental health needs during these challenging times. Colleen will also be sharing some...