Apr 27, 2022
Today on the Podcast we wrap up our month-long conversation about Spring cleaning for your mental health, with guest Marci Gray! Marci is a psychotherapist, and the CEO of Gray Matter Health. Join her and Colleen as they discuss cleaning out your mental junk drawer, and how to get rid of the junk that comes in the form...
Apr 20, 2022
Today on the Podcast we continue the conversation around Spring cleaning for your mental health, with guest Roxanne Francis! Roxanne is a psychotherapist working with women as they transition from one phase of life to the next. Join her and Colleen as they discuss the importance of assessing your friendships,...
Apr 13, 2022
Today on the Podcast we continue the conversation around Spring cleaning for your mental health, with guest Doctor Andrew Blackwood! Andrew is a mental health coach and public speaker, with the goal of helping others live freely. Join him and Colleen as they dicuss mindful journaling, labeling emotions, defining your...
Apr 6, 2022
It's finally Spring, which means it's time to start Spring Cleaning! While we're all cleaning out our houses for the new season- re-organizing, de-cluttering, getting rid of what's no longer needed- we need to consider this for our mental health as well. Today on the Podcast, join Colleen as she dives into 3 ideas that...