Dec 16, 2022
Today on the Podcast we're continuing out discussion of mental health around the holidays, and how to take care of ourselves as the holidays approach. Join Colleen as she encourages you to reflect on your year, and to consider what aspects of your life are serving you, and what is getting in the way of you living your...
Dec 9, 2022
Today on the Podcast we're welcoming back a returning guest, registered psycotherapist Roxanne Francis! Join Roxanne and Colleen as they discuss navigating your emotions during the holidays, and how to cope with the holiday blues.
Connect with our guest Roxanne Francis
Dec 1, 2022
Today on the Podcast we're prepping for the holidays with special guest Jady Nugent. Join Colleen and Jady, a registered dietician, as they discuss navigating food and nutrition during the holidays.
Connect with our guest Jady Nugent
Sign up for the Wellness Reboot: Holiday...
Nov 23, 2022
Today on the Podcast we're discussing strategies to make getting back to the things you love to do a bit simpler. Join Colleen as she discusses a few tips on how to get back into the swing of things, as well as a quick update on her life post-moving to the United States.
The Myth Of Women Having It All
Sep 28, 2022
Today on the Podcast we're touching base and catching up with Colleen, who has just made the move from Ontario, Canada to Georgia, USA. Join Colleen as she discuses her move, finding peace in the midst of chaos, and 6 tips on how to hang on to that peace.
Be sure to leave a review and rating, you can also share...