Sep 15, 2021
Today Colleen and Princeton are discussing the blinding effects of overwhelm, how to see them coming and how to avoid it. On today’s episode Colleen details what overwhelm feels and looks like in our day to day life and gives tools to help you identify if you are stuck in overwhelm and how to begin to move forward.
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Mental Health Resources
Canadian Mental Health Association
Center for Addiction and Mental Health
Canadian Suicide Prevention Line
Cll 1.833.456.4566 xt 45645