Feb 1, 2023
It's February 1st, which means we're officially in the season dedicated to celebrating love! Today on the podcast we're discussing the importance of self love. Follow along with Colleen as she shares tips on how to access the love that you want in 2023.
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Jan 27, 2023
Happy New Year! Today on the podcast we're discussing healthy habits and practices to help you kick off 2023. Follow along with Colleen as she shares what she is practicing and preaching going into this new year.
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Dec 16, 2022
Today on the Podcast we're continuing out discussion of mental health around the holidays, and how to take care of ourselves as the holidays approach. Join Colleen as she encourages you to reflect on your year, and to consider what aspects of your life are serving you, and what is getting in the way of you living your...
Dec 9, 2022
Today on the Podcast we're welcoming back a returning guest, registered psycotherapist Roxanne Francis! Join Roxanne and Colleen as they discuss navigating your emotions during the holidays, and how to cope with the holiday blues.
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Dec 1, 2022
Today on the Podcast we're prepping for the holidays with special guest Jady Nugent. Join Colleen and Jady, a registered dietician, as they discuss navigating food and nutrition during the holidays.
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